10 best healthy diet for corona patient in 2023😋🍒 : WHO

It’s important to eat and drink right. A well-balanced diet has been shown to improve overall health, boost immunity, and reduce the risk of infectious and chronic diseases in individuals.

In order to provide your body with the vitamins, minerals, dietary fibre, protein, and antioxidants it requires, you should eat a variety of fresh, unprocessed foods every day. Drink enough liquids. Reduce your chances of obesity, diabetes, heart disease, stroke, and certain types of cancer by avoiding sugar, fat, and salt.

I this article i will explain 10 best healthy diet for corona patient reccomended by WHO.

Eat a variety of food, including fruits and vegetables

10 best healthy diet for corona patient reccomended by WHO are :

• Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts
• eat whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice
• eat starchy tubers or roots such as potato, yam, taro or cassava),
• eat foods from animal sources (e.g. meat, fish, eggs and milk).
• eat snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt
• Do not overcook vegetables and fruit 

Stay hydrated: Drink enough water

• Drink 8–10 cups of water every day.
•  It transports nutrients and compounds in blood.
• It regulates your body temperature, gets rid of waste, and lubricates and cushions joints.
• you can also consume other drinks, fruits and vegetables that contain water, example lemon juice , tea and coffee.
• Tap water is the healthiest and cheapest drink.
• Be careful not to consume too much caffeine, and avoid sweetened fruit juices, syrups.
• It contains concentrates, fizzy and still drinks as they all contain sugar.

Eat less salt

• When cooking and preparing food, limit the amount of salt 
• Limit your daily salt intake to less than 5 g
• Avoid foods that are high in salt and sugar.

Eat less suger

• Avoid food that are high in suger.
• Choose fresh fruits instead of sweet snacks {such as cookies, cakes and chocolate.}
• Limit your intake of soft drinks or sodas and other drinks { because they are high in sugar Eat}

Eat moderate amounts of fats and oils

• Avoid processed, baked and fried foods that contain fat.
• Eat steaming or boiling instead of frying food
• Eat low-fat or reduced-fat versions of milk and milk products.
• Eat white meats like poultry and fish which are generally lower in fats instead of red meat.
• Use butter, ghee and lard instead of fats like olive, soy, sunflower or corn oil while cooking.

Also read : Top 10 Best treatment for diabetes type 1 and type 2

Avoid alcohol

• Alcohol is not a part of a healthy diet
• Drinking alcohol does not protect against COVID-19
• It can be dangerous
• It  increases your immediate risk of injury,
• It also causes longer-term effects like liver damage, cancer, heart disease and mental illness

Also read : METFORMIN: THE BEST TYPE 2 DIABETES MEDICATION

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Sources : https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome—healthy-diet

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